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As a high-achieving women, you juggle countless responsibilities—career demands, family obligations, and societal expectations. It’s easy to feel stretched thin and lose sight of your own well-being. You’re not alone in this struggle.
The pressure to be excellent can be exhausting.
Constantly striving for excellence can lead to burnout, anxiety, and feelings of inadequacy. The weight of the world can feel heavy on your shoulders, leaving little room for self-care or joy. It’s time to address these challenges head-on.
Your Healing Journey Starts Here!
With over 16 years of experience in holistic mental health, I understand the unique challenges you face. I’m here to guide you toward emotional regulation, balance, and vibrant living. Together, we’ll create a roadmap that nurtures your mind and spirit while helping you achieve your goals.
As a high-achieving women, you juggle countless responsibilities—career demands, family obligations, and societal expectations. It’s easy to feel stretched thin and lose sight of your own well-being. You’re not alone in this struggle.
The pressure to be excellent can be exhausting.
Constantly striving for excellence can lead to burnout, anxiety, and feelings of inadequacy. The weight of the world can feel heavy on your shoulders, leaving little room for self-care or joy. It’s time to address these challenges head-on.
Your Healing Journey Starts Here!
With over 16 years of experience in holistic mental health, I understand the unique challenges you face. I’m here to guide you toward emotional regulation, balance, and vibrant living. Together, we’ll create a roadmap that nurtures your mind and spirit while helping you achieve your goals.
I’m Saudia Turney, founder and lead therapist at Life Redefined.
With over 16 years of professional experience, I’ve noticed a common thread among the incredible women I serve: you’re trying to do it all, and you’re exhausted.
You’re overwhelmed. You believe you should be able to juggle everything, but the lack of support leaves you feeling resentful. You’re running on empty, feeling like a failure, with nothing left to give. And worst of all, you can’t see a way out.
But I can.
At Life Redefined, I combine holistic, innovative, and evidence-based practices to guide you toward a life filled with purpose and joy—a life you’re excited to wake up to. Imagine relationships that thrive, where your loved ones are cared for, and you are too. A life where you feel empowered, not stuck.
Because I believe an empowered woman has the power to change the world. As your therapist, I’m here to help you tap into that inner power and walk alongside you as we craft strategies for a more meaningful, vibrant life.
As the child of Caribbean immigrants, I understand the importance of being truly seen and heard. I provide culturally competent care that honors your unique experience, and I’m committed to creating a safe, inclusive space where you feel valued.
No matter what you’re going through, remember this: you are not alone. I’m here to walk this journey with you and help you rediscover the strength and resilience within.
I am Houston’s top choice individual therapy and coaching need and I’m committed to helping you create a better, more fulfilled life. The right mental health provider is just a phone call away.
I’ve got you, sister!
I’m Saudia Turney, founder and lead therapist at Life Redefined.
With over 16 years of professional experience, I’ve noticed a common thread among the incredible women I serve: you’re trying to do it all, and you’re exhausted.
You’re overwhelmed. You believe you should be able to juggle everything, but the lack of support leaves you feeling resentful. You’re running on empty, feeling like a failure, with nothing left to give. And worst of all, you can’t see a way out.
But I can.
At Life Redefined, I combine holistic, innovative, and evidence-based practices to guide you toward a life filled with purpose and joy—a life you’re excited to wake up to. Imagine relationships that thrive, where your loved ones are cared for, and you are too. A life where you feel empowered, not stuck.
Because I believe an empowered woman has the power to change the world. As your therapist, I’m here to help you tap into that inner power and walk alongside you as we craft strategies for a more meaningful, vibrant life.
As the child of Caribbean immigrants, I understand the importance of being truly seen and heard. I provide culturally competent care that honors your unique experience, and I’m committed to creating a safe, inclusive space where you feel valued.
No matter what you’re going through, remember this: you are not alone. I’m here to walk this journey with you and help you rediscover the strength and resilience within.
I am Houston’s top choice individual therapy and coaching need and I’m committed to helping you create a better, more fulfilled life. The right mental health provider is just a phone call away.
I’ve got you, sister!
A supportive environment where your unique experiences are valued.
6-week virtual journey back to the essence of you being.
Experience SOMA Breath- a revolutionary breathwork practice.
Weekly supervision to associate licensed therapists.
Impactful presentations that inspire, educate, and empower.
I typically work with women ranging from young adult to older adults dealing with challenges related to stress, anxiety, depression and burnout.
When you contact us, you will receive a call back within 24 hours. You will be asked about what issues you hoping to resolve as well as time and day availability. After receiving that information you will be sent a link to complete all of your paperwork. Most clients can be seen within two weeks.
I provide holistic care for women facing a variety of issues such as life work harmony, anxiety, burnout, loss of self identity, Unresolved childhood wounds, and depression.
I also provide mental health nutrition services as well as one of one breathwork session tailored specifically to address your species concern. These two services are not covered under insurance.
Individual therapy sessions are $165 per 50 minute session.
For the cost of personalized breathwork sessions please call the office for more details as these plans are individualized based on your need.
Amino Acid therapy plans are $325 per plan. This includes one intake session (45 min) and two follow up session ( 25 min each).
Benefits: Some insurance will pay for a portion of your session, leaving you to pay a co-pay and/or your deductible.
Risks: In order to use medical insurance, the insurance company has to feel that the service is medically necessary. In order for your therapy to be covered, there needs to be a diagnosis. This is given to the insurance company and they decide if the benefits will cover this diagnosis. This also often times means that couples counseling is excluded.
Using insurance also means that your level of confidentiality is compromised. When a therapist submits a bill to the insurance company, many people have access to all of the information provided on the bill: the processor, case managers, peer reviewers, and customer service representatives, just to name a few. In the short -run, this may not affect you; however, if you ever decided to apply for life insurance, or similar types of policies, all medical records are requested.
This included all mental health records. If you are summoned in a court proceeding, such as a divorce, custody hearing or as a witness, your medical records can also be subpoenaed.
I typically work with women ranging from young adult to older adults dealing with challenges related to stress, anxiety, depression and burnout.
When you contact us, you will receive a call back within 24 hours. You will be asked about what issues you hoping to resolve as well as time and day availability.
After receiving that information you will be sent a link to complete all of your paperwork. Most clients can be seen within two weeks.
I provide holistic care for women facing a variety of issues such as life work harmony, anxiety, burnout, loss of self identity, Unresolved childhood wounds, and depression.
I also provide mental health nutrition services as well as one of one breathwork session tailored specifically to address your species concern. These two services are not covered under insurance.
Individual therapy sessions are $165 per 50 minute session.
For the cost of personalized breathwork sessions please call the office for more details as these plans are individualized based on your need.
Amino Acid therapy plans are $325 per plan. This includes one intake session (45 min) and two follow up session ( 25 min each).
Benefits: Some insurance will pay for a portion of your session, leaving you to pay a co-pay and/or your deductible.
Risks: In order to use medical insurance, the insurance company has to feel that the service is medically necessary. In order for your therapy to be covered, there needs to be a diagnosis. This is given to the insurance company and they decide if the benefits will cover this diagnosis. This also often times means that couples counseling is excluded.
Using insurance also means that your level of confidentiality is compromised. When a therapist submits a bill to the insurance company, many people have access to all of the information provided on the bill: the processor, case managers, peer reviewers, and customer service representatives, just to name a few. In the short -run, this may not affect you; however, if you ever decided to apply for life insurance, or similar types of policies, all medical records are requested.
This included all mental health records. If you are summoned in a court proceeding, such as a divorce, custody hearing or as a witness, your medical records can also be subpoenaed.
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