The Art of Holding: Developing the Skills to Embrace Your Big Vision

Posted on April 6th, 2023

There’s a difference between desiring big things…and becoming the woman who can actually hold them. 

Ambition often feels like living between two worlds:

The one where you are now and the one where you know you’re meant to be.

If you aren’t intentional, the space between can begin to feel like you are in limbo, like your life is on pause until you get “there.” Like until your circumstances change, right now isn’t good enough.

Unconsciously, you begin to expect your big vision to come save you. “I’ll be happy when….”

And the longer it takes to arrive, the more your ambition feels like a curse.

You give away your power to circumstances, without realizing your big vision wasn’t yours to begin with—it was God’s.

And if your power is given to circumstances, rather than to yourself and your co-creation with God, then the “less than perfect” circumstances that come WITH the big vision cannot be held by you.

When you learn to anchor into your identity as the woman who is chosen, the woman who is anointed for God’s big vision to be birthed through you, you become the woman who is responsible enough to be a steward of it.

It can be easy to pray for the big vision…

but have you developed into the woman who can hold what comes with it?

Are you the woman who can:
Hold the pressure
Approach the tough conversations
Commit to the vision no matter what
Face criticism
Disappoint people
Use her voice
Lead when it’s hard to

Become her first. The rest responds to you. 

 

Redefined Coaching by Andrea Johnson | Couples Counseling Pearland TX
 

Thank You!

I hope you found this message helpful.  If you’re interested in learning how to unpack your feelings, Let’s dive deeper!

~ Andi

 

 

Life Redefined Healing Therapists in Friendswood TX are here to help.  Available for Telemental Health Sessions nationwide or in person.

Schedule an appointment with us today! 

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What Are The Symptoms Of A Mental Health Condition?

Posted on July 7th, 2022

Mental health conditions can be difficult to understand and recognize. Those who have a mental health condition might not always feel like their feelings are legitimate or valid. If you suspect that a loved one has a mental health condition, it’s important to take it seriously and seek professional help as soon as possible.

Mental health conditions come in many different forms. Some of the most common types of mental illnesses include anxiety, depression, schizophrenia, bipolar disorder, obsessive-compulsive disorder (OCD), post-traumatic stress disorder (PTSD), substance use disorders (alcohol and drugs), eating disorders, and more. Many people experiencing these symptoms might not even realize that they are indicating the existence of a mental illness. Contact LIFE REDEFINED if you’re concerned about your loved one’s behavior or mood.

Common Mental Health Conditions

  • Anxiety
  • Depression
  • Schizophrenia
  • Bipolar Disorder
  • OCD

What Are the Symptoms of Anxiety?

Anxiety is a symptom of many different mental illnesses. The exact cause of anxiety is often unclear and there is a lot of debate available on this subject. It’s also important to keep in mind that not everyone who experiences anxiety will have a mental health condition.

Anxiety is a feeling of discomfort and unease that causes people to feel nervous and on edge. It might cause feelings of fear, worry, and a sense of impending doom. People with anxiety might also experience physical symptoms, such as increased heart rate, headaches, or stomach pains. Therapy for teenage depression and anxiety near me can treat this problem in the early stage.

What Are the Symptoms of Depression?

Feelings of sadness and loneliness are part of the human condition. But when it persists and affects your day-to-day life, it’s known as depression. People with depression might feel hopeless, helpless, unable to make things better, or like there’s no reason to get out of bed.

People with depression might also experience changes in eating habits, such as overeating or undereating. Currently, amino acid therapy for depression is the best treatment for this problem.

What Are the Symptoms of Schizophrenia?

A mental health condition in which people experience a break with reality is called a “disorder of thought.” People with schizophrenia might experience a break with reality that affects their ability to think and function, which is why it’s often referred to as a disorder of thought.

Many people who experience a break from reality might not be diagnosed with a mental health condition. But if feelings of paranoia or hallucinations are present and causing daily life to be difficult, it’s important to get help. A behavioral health therapist can treat this problem easily.

What Are the Symptoms of Bipolar Disorder?

Bipolar disorder is another “disorder of thought” that causes a person’s mood to fluctuate between extreme highs (mania) and extreme lows (depression). People living with bipolar disorder might have experienced a mood swing before, but have forgotten about it or not recognized it as a mental health condition.

The symptoms of bipolar disorder are a little different for each person. Common symptoms include: Feeling very happy one minute, and then very sad, angry, or irritable the next without any clear reason. Therapy for adolescent depression can be a solution to this problem.

What are the Symptoms of OCD?

People who experience OCD often feel driven to perform certain repetitive activities, such as washing their hands or constantly checking things, such as the door or furnace. People with OCD might feel driven to keep performing these activities or might feel they shouldn’t be performing them.

OCD is a mental health condition that often goes undetected and untreated. There’s no single, correct way to describe what someone with OCD experiences, and there’s no way to determine whether a person has it based on what they do. You can contact online counseling for depression to fix this problem.

Mental health conditions can be difficult to understand and recognize. If you notice any changes in your loved one’s behavior or mood, it’s essential to take it seriously and seek professional help as soon as possible.

Mental health conditions can be difficult to detect and diagnose, and their symptoms can be very similar to other problems that might cause someone to feel sad or anxious. It’s important to remember that the best way to prevent mental health problems is to seek help and get treatment.

 

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Reasons Why It Is Better To Schedule Therapist Visits

Posted on February 23rd, 2022

Are you suffering from mental depression? The therapy sessions prove effective because an expert uses different treatment methods and techniques.

Try and approach Life Redefined expert team. You need to hire a licensed therapist who is well trained to offer the right treatment procedure.

  • In general, depression is best treated using a talk therapy procedure
  • The expert therapist will never overlook the conditions that can cause this issue
  • Some procedures may also involve combining more than one treatment method

You have Therapy for Teenage Depression and Anxiety near me options online. You will come across different treatment procedures that are effective.


  • How does an expert therapist prove helpful?

Depression is one of the conditions that involve behavior changes in the individual. Therapy for adolescent depression can be the right alternative. The condition could be on account of different factors. Experts will understand these factors. They suggest treatment that works best.

The expert will focus on the ideas and events that can trigger this condition in your case. Once the events have been identified then the expert will try and regain your natural mental status.


  • Therapy types used by the professional therapist

An expert will combine different types of therapy procedures. The moment you search for a therapist and life coach near me options, you need to focus on the type of treatment they will offer.

A professional therapist will generally offer individual or group sessions to the patients in some cases they may also recommend couples sessions. The type of sessions offered will depend on the mental conditions you are facing.


  • Identifying source

Depression is a condition that may only arise if you are not stable mentally. This is where the therapist proves more helpful. An expert therapist will always try and identify the real source that can trigger this condition in an individual.

During the entire treatment procedure, the expert will maintain a full journal and notes related to the sources. Therapy for teenage depression and anxiety near me will work best. You can search online or near your location.


  • Setting priorities

In any case, patients who suffer from depression often face negative behavior trends. They may tend to collect more negative thoughts in their mind.

Consult Therapy for Adolescent Depression experts. He will help cure your negative feelings. The therapist will help in restructuring the priorities and emphasize more on maintaining a positive mental attitude.


  • Implement recreational activities

Recreational activities are useful. They help comfort your mental status. These activities can be in various forms. They can be implemented in the form of physical activities and music.

By consulting therapists and life coach near me experts, you can benefit from recreational activities. These activities are more result-oriented for patients. You can collect details online as well.

If an individual faces such conditions, then his or her communication skills are affected. An expert therapist will help these patients improve their communication skills. They will focus on implementing different activities including social gatherings. In the case of couples therapy, they will offer family meetings very often. These prove more effective during the treatment.