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Coaching

Hello, Sis! I’m so glad you found me. My promise to you is that I will help you find yourself. It’s easy to lose touch with your intuition, joy, and sense of self when you’re wearing a million hats—Mother, Sister, Friend, Boss, Wife—and society expects you to juggle it all effortlessly.

But let’s be real, there aren’t enough hours in the day for one person to do it all, and you don’t have to. The voice that says, “I should be able to manage everything” or “What’s wrong with me, why can’t I get it together,” is rooted in unrealistic expectations, and I’m here to help you rewrite that narrative.

Over the past 16 years as a Marriage and Family Therapist, I’ve helped countless women just like you break through limiting beliefs, heal from past trauma, and redefine success. This program won’t offer you a quick fix( you have to do the work) but I’ll be right there alongside you every step of the way, guiding you back to your true self.

Coaching

Hello, Sis! I’m so glad you found me. My promise to you is that I will help you find yourself. It’s easy to lose touch with your intuition, joy, and sense of self when you’re wearing a million hats—Mother, Sister, Friend, Boss, Wife—and society expects you to juggle it all effortlessly.

But let’s be real, there aren’t enough hours in the day for one person to do it all, and you don’t have to. The voice that says, “I should be able to manage everything” or “What’s wrong with me, why can’t I get it together,” is rooted in unrealistic expectations, and I’m here to help you rewrite that narrative.

Over the past 16 years as a Marriage and Family Therapist, I’ve helped countless women just like you break through limiting beliefs, heal from past trauma, and redefine success. This program won’t offer you a quick fix( you have to do the work) but I’ll be right there alongside you every step of the way, guiding you back to your true self.

Soul Home Coming

Soul Homecoming is more than just a course; it’s a journey.

Using the OAR method: Own your story Access your strength,  Reclaim your spirit—and with the support of a community, you’ll feel whole, vibrant, and aligned with the life that’s meant for you.

Over the 6 weeks you will have access to course modules on topics such as inner child, your nervous system, and stress management. In addition you will have breath work sessions for each module. These session are not manage symptoms but to CLEAR the outdated programming from your subconscious mind and release stuck emotions.

If you’re ready to stop feeling overwhelmed and start living intentionally, let’s talk. Book a call to see if this program is the right fit for you or hop on the waiting list to be the first to know when the next cohort begins. You deserve this, Sis!

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Breathwork Meditations Mini Sessions

Take a Moment for Yourself and discover how a few minutes of intentional breathing can transform your day!