I’m Saudia Turney, founder and lead therapist at Life Redefined.

With over 16 years of professional experience, I’ve noticed a common thread among the incredible women I serve: you’re trying to do it all, and you’re exhausted.

You’re overwhelmed. You believe you should be able to juggle everything, but the lack of support leaves you feeling resentful. You’re running on empty, feeling like a failure, with nothing left to give. And worst of all, you can’t see a way out.

But I can.

At Life Redefined, I combine holistic, innovative, and evidence-based practices to guide you toward a life filled with purpose and joy—a life you’re excited to wake up to. Imagine relationships that thrive, where your loved ones are cared for, and you are too. A life where you feel empowered, not stuck.

Because I believe an empowered woman has the power to change the world. As your therapist, I’m here to help you tap into that inner power and walk alongside you as we craft strategies for a more meaningful, vibrant life.

As the child of Caribbean immigrants, I understand the importance of being truly seen and heard. I provide culturally competent care that honors your unique experience, and I’m committed to creating a safe, inclusive space where you feel valued.

No matter what you’re going through, remember this: you are not alone. I’m here to walk this journey with you and help you rediscover the strength and resilience within.

I am Houston’s top choice individual therapy and coaching need and I’m committed to helping you create a better, more fulfilled life. The right mental health provider is just a phone call away.

I’ve got you, sister!