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It’s more than just breathing—
It’s about building community, releasing the weight of all this change, and reconnecting to your body with compassion.
The Shift Within
In this 45-minute session, you’ll:
– Learn how your breath can support hormonal balance
– Calm anxiety and emotional buildup
– Reset your nervous system
– Connect with a supportive group of women
– Leave feeling lighter, clearer, and more in tune with your body
Your breath holds the key to balance. Through rhythmic breathing, you’ll activate heart-brain coherence, reduce stress, and restore a sense of flow in your life.
🌬️ What to Expect:
✔ Guided SOMA Breathwork session
✔ Deep nervous system regulation
✔ A sense of clarity, calm, and connection
The Pause: A Wellness Circle for Women 35+
Something begins to shift after 35 — maybe your sleep is off, your mood feels unpredictable, your body feels unfamiliar, or your energy just isn’t what it used to be. You may not know if it’s perimenopause, but you can feel that something’s changing.
The Pause is a sacred and supportive wellness event designed for women navigating this powerful season of life — whether you’re deep in the transition or just starting to notice the whispers.
✨ Join us for a morning of connection, movement, and nourishment: – A gentle 1 to 1.5 mile group walk
– Guided breathwork to support hormone balance and nervous system regulation
– Hormone-supportive smoothies
– An open Q&A with board-certified OBGYN, Dr. Channelle Clark
– A healing space to share, reflect, and remember you’re not alone
Take a Moment for Yourself and Discover How a few minutes of Intentional Breathing can Transform your Day!