Benefits of Adolescent & Family Counseling

There comes a point in time in everyone’s life where life challenges you in a new way, and the tools that you used in the past no longer provide any relief.  It is at that time that reaching out for help, guidance, or just a nonjudgmental sounding board becomes so important. You may be a mother overwhelmed with the demands of raising children and balancing a career. You may not know how to say “No” in relationships.  You may know that your depression or anxiety is starting to intensify and keep you from living the life that you desire.  You may be a parent confused about how to help your child cope with the challenges of growing up in today’s world. You may not quite know what the “issue” is, but life just feels hard and overwhelming.

Whatever the concern, your therapist is trained to listen and attune to you in a very special way. Having someone provide a space for you to think about yourself in a new way and support you while you create the new tools needed to get you through whatever phase of life or situation you are in is pivotal to coming out on the other side of an improved version of yourself.

If you have ever wondered, why despite all of your efforts you keep ending up in the same place, then it’s time to reach out for a fresh perspective. We are not here to tell you to want to do, we are here to provide clarity so you can find the answers within yourself.  We’d love to hear from you and partner in your journey to a more fulfilling, balanced, purposeful life.

At Life Redefined offers Individual Therapy Services for children, adolescents, and adults. 

We specialize in:

  • Anxiety
  • Addictions
  • Depression
  • Bipolar disorder
  • Grief/Loss
  • Trauma
  • Parent coaching
  • Postpartum Adjustment
  • Postpartum anxiety and depression
  • Self improvement
  • Self Esteem and Boundary Setting
  • Trauma Therapy (e.g. Sexual abuse, emotional abuse, PTSD)
  • Wellness Coaching
  • Women’s Issues
  • Life Transitions