The human experience—what a nuanced, complex, beautiful, challenging, confusing, and sometimes painful experience.
Simply put, therapy is a way for you to process that experience, and when applicable, create a healthier, more fulfilling one.
The therapy room is a safe, confidential place to explore your thoughts and emotional responses, to gain insight, and develop new skills.
At Life Redefined, your therapist will be fully invested in you and your healing, so you will not feel alone throughout your therapeutic journey. With that said, your therapist is a third party and someone who is not in your everyday life, so he or she can help you gain perspectives that you, your friends, and your family can’t see.
Through extensive training, decades of experience, empirically validated techniques, and our heart-centered approach, our therapists are well-equipped to help you reach your goals.