The Art of Holding: Developing the Skills to Embrace Your Big Vision

Posted on April 6th, 2023

There’s a difference between desiring big things…and becoming the woman who can actually hold them. 

Ambition often feels like living between two worlds:

The one where you are now and the one where you know you’re meant to be.

If you aren’t intentional, the space between can begin to feel like you are in limbo, like your life is on pause until you get “there.” Like until your circumstances change, right now isn’t good enough.

Unconsciously, you begin to expect your big vision to come save you. “I’ll be happy when….”

And the longer it takes to arrive, the more your ambition feels like a curse.

You give away your power to circumstances, without realizing your big vision wasn’t yours to begin with—it was God’s.

And if your power is given to circumstances, rather than to yourself and your co-creation with God, then the “less than perfect” circumstances that come WITH the big vision cannot be held by you.

When you learn to anchor into your identity as the woman who is chosen, the woman who is anointed for God’s big vision to be birthed through you, you become the woman who is responsible enough to be a steward of it.

It can be easy to pray for the big vision…

but have you developed into the woman who can hold what comes with it?

Are you the woman who can:
Hold the pressure
Approach the tough conversations
Commit to the vision no matter what
Face criticism
Disappoint people
Use her voice
Lead when it’s hard to

Become her first. The rest responds to you. 

 

Redefined Coaching by Andrea Johnson | Couples Counseling Pearland TX
 

Thank You!

I hope you found this message helpful.  If you’re interested in learning how to unpack your feelings, Let’s dive deeper!

~ Andi

 

 

Life Redefined Healing Therapists in Friendswood TX are here to help.  Available for Telemental Health Sessions nationwide or in person.

Schedule an appointment with us today! 

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and be sure to follow Life Redefined Healing Therapy Services on Instagram 

A Message on Pain and Pleasure

Posted on March 31st, 2023

Your capacity to feel pain directly impacts your capacity to experience pleasure.

Think of a time you felt tremendous pleasure.
  Now think of a time you felt immense pain.

  Notice how both hold sensation. They are both simply…SENSATION.

  The only difference between pain and pleasure is simply that we resist pain. We turn away from it. Instead of being WITH the pain, we judge it as bad.  

“I shouldn’t be feeling this way.”
“  I don’t want to feel this way.  ”
“Why do I have to be so sensitive?”
 “I’m so dramatic.” 
“This shouldn’t be happening.”

 When we don’t know how to feel pain, we don’t know how to feel sensation. And if we don’t know how to feel sensation, we also don’t know how to fully experience pleasure, because it’s sensation, too!

  The more you can expand your capacity to feel pain, the more pleasure opens up. And vice versa.

Have you ever had a whole new appreciation for your health and “feeling good” AFTER you were sick?  You didn’t know how good feeling healthy was until you experienced the contrast. The increased pleasure was felt because of the heightened pain that came before it.

 What if all sensation = aliveness?
 What if feeling it all was what made you whole?
 What if you stopped cutting yourself in half, only accepting the high-vibe experiences, and instead embraced it all?

Answer this:  What’s one thing that could make this moment 10 percent more pleasurable right now?

 

Redefined Coaching by Andrea Johnson | Couples Counseling Pearland TX

 

Thank You!

I hope you found this message helpful.  If you’re interested in learning how to unpack your feelings, Let’s dive deeper!

~ Andi

 

 

Life Redefined Healing Therapists in Friendswood TX are here to help.  Available for Telemental Health Sessions nationwide or in person.  Schedule an appointment with us today! 

Life redefined Healing Pearland Texas logo

and be sure to follow Life Redefined Healing Therapy Services on Instagram 

What are the Best Therapy Services for Better Family Life?

Posted on March 11th, 2022

People with cognitive fitness disorders often find “talk therapy” known as Family Adolescent Counseling Services, very beneficial. The type and duration of your therapy will count on your circumstance and insurance, and your therapy may be part of an overall treatment plan that includes medication or other treatment options.

Searching Therapist and Life Coach near Me and taking help from them can help you to handle your emotions, depressing attitudes, behavior, anxieties, expectations, past ordeals, and other areas that can stimulate your healing. Of course, discussing with a consultant about personal matters can be difficult, but it can benefit you to come to grips with dilemmas in your life. It can also give a sentimental release and a feeling of really being listened to, supported, and understood.

Family & Couple Therapy Services helps family communication, deal with disagreements, and give solutions to situations better. Forms of family therapy always are used for dealing with food habit disorders to bipolar disorder. Browsing Family Counseling near Me, and consulting them benefits people to improve an adequate understanding of their motivations and unconscious emotions that can influence their feelings and behavior.

Houston Family Counseling services can help you to feel decisive in the face of challenges, shift attitudes that hold you back, change the ways of thinking that impact how you feel, recover pains from the past, develop relationship skills, figure out your objectives, enhance your self-confidence, handle symptoms, deal with strong feelings like grief, anger or fear, improve your problem-solving skills.

There are numerous various kinds of therapy services, encompassing those that are very effective with groups of people like family or friends. You can discover your alternatives by speaking to a person you trust, like your family physician or church, with a person who has an understanding of cognitive fitness conditions, or with a professional at your nearby Mental Health America affiliate.

The following are a few Best Therapy Services:

  • CBT-Cognitive-behavioral therapy works well for anxiety, bipolar disorder, and depression but it can also be helpful for other various conditions.
  • ISR-Interpersonal and social rhythm therapy generally help well for bipolar syndrome because it also supports developing a daily schedule that benefits
  • Family & Couple Therapy helps families to express, deal with conflicts, and understand problems better. This therapy helps best treat food habit disorders and bipolar syndrome.
  • Psychodynamic therapy benefits people to develop a better understanding of their unconscious feelings and impulses that can affect their emotions and
  • Art therapy can comprise using dance, drawing, music, and other art aspects to help convey sentiments and stimulate
  • Psychoeducation helps a person understand cognitive health situations and paths to promote

In extension to several types of therapy, each service center has varied amounts and categories of training. For instance, a psychiatrist is equipped in therapy but also has a medical degree and can give prescriptions for medicine as well. A religious counselor will include a spiritual or religious technique in therapy. Other counselors may be educated to deal with substance use problems.

According to your circumstance, therapy can be relatively short or longer-term. Normally, people see their therapists once a week for fifty minutes. Your first session will be very different from your future visits. The preliminary visit is more of a “learning to understand you” session and will help the therapist have an idea of how, to begin with, your therapy. These therapies may not benefit you instantly. Over time, however, it can benefit you to improve more managing skills, healthier relationships, and a better understanding of yourself.

More precisely, Life Redefined Healing can enrich family connections by bringing the family together after a difficulty; Developing honesty between family members; definitely Instilling faith in family members; Reducing reasons of anxiety, Creating a supportive family environment; and lessening issues within the family.

 

Discover the Power of Self-Care to Fight Stress

Posted on June 29th, 2021

SELF-CARE TO FIGHT STRESS

ANDREA R. JOHNSON

Chronic stress and anxiety can wear you out. However, self-care can be a powerful remedy that restores your mind and body.

Try these self-care techniques to find relief for your stress:

  1. Make your health a You may have stress coming from multiple directions such as work, school, family, kids, neighbors, or others. However, it’s important to establish your health as a top consideration. Find a balance between taking care of others and taking care of yourself.
  2. Understand the fundamentals of self-care. Self-care is a conscious effort to put yourself first. It requires you to take time for activities that nourish and sustain your body, mind, and spirit. When you prioritize taking care of yourself, you build a lifestyle that focuses on healthy choices. Build self-care into your daily habits, such as eating a healthy breakfast and exercising.
  3. Start with one healthy habit a day. If self-care isn’t a normal part of your life, it may be difficult to get used to it. However, you can start with one small habit and you’ll see positive changes. By implementing one healthy habit each day, you’ll begin your journey of taking better care of yourself. The habit can be a tiny change, such as eating oatmeal for breakfast or having a salad for lunch. The key is to pick something small that is easy to do. Then, you can build from this foundation and add other habits. If you try too many activities at once, you’re likely to get overwhelmed or discouraged
  4. Find your own path. It’s easy to get caught up in the self-care practices that others use. However, it’s more effective to find your own path to wellness. Find the tips and habits that work best for your lifestyle. You may not have time to eat a healthy lunch or exercise every day. There are other ways to take care of yourself. Be willing to experiment with different ideas to figure out which self-care practices work well for you.
  5. Continue growing. It’s not enough to add one self-care habit and move on. Stress will continue to be a factor as long as you’re on this planet. It’s important to discover new self-care habits to alleviate your stress. Over time, the stress may come from different directions. For example, if your job is going well, you may suddenly discover issues at home. If your family life is fine, you may be worried about getting laid off. You may feel overwhelmed at times and as if you’re taking steps back. Nevertheless, continue forward and make self-care a top priority.

Also Read:- https://liferedefinedhealing.com/10-natural-ways-to-reduce-stress/

As your life changes, your self-care habits will also change. You might find that oatmeal for breakfast starts causing stomachaches, or injuries that prevent you from exercising every day. Self-care can come from multiple channels. You can change things up and still find success.

 

online counselling for depression

                                                                                     Thank You!

“Self-care is a vital part of staying healthy and maintaining wellness.” Andrea R. Johnson

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